Journey To Fit Health

All About Healthy and Happy Life

How to Lose Weight Fast? I Lost 15kg in 30 Days.

During my fitness journey, I lost 15 kg within 30 days, but I faced different types of problems along the way. Here I will describe my weight loss journey in detail and also outline the problems I...

Low Calorie Breakfast and Snacks to Keep Weight Under Control

Most people look for calorie-free foods to achieve a slimmer look. However, there is no such thing as calorie-free food. But if you eat foods that contain significantly fewer calories than your body...

Low Calorie Food for Weight Loss

Worried about extra weight? Nutritionists advise measuring calories to maintain a healthy weight. Poor food choices during dieting can prevent weight loss. Some people try to lose weight by skipping...

Benefits and Risks of Sunbathe in the Morning Sunlight

Vitamin D is a very important and essential element for the human body. Seventy percent of women and 22 percent of children in the country are suffering from a deficiency of this vitamin. Although it...

Brazil Nuts | Health Benefits of Brazil Nuts

Brazil nuts are considered a seed, not a dried fruit. It is a natural panacea native to the Amazon region of South America. This seed is also known as the Amazonian nut, buque, or Brazilian coquito...

How to Stop Overeating | Symptoms and Treatments of Overeating Disorder

It is not unusual to become overly focused on eating and drinking without realizing it. If this happens, understand that you may be suffering from the problem of ‘overeating.’ Overeating...

Benefits of Jogging | Jog vs Walking Backwards?

Doctors recommend jogging to keep the body healthy. But have you ever thought that walking backwards can also be considered exercise? Jogging has many benefits, but surprisingly, walking backwards is...