Journey To Fit Health
All About Healthy and Happy Life
During my fitness journey, I lost 15 kg within 30 days, but I faced different types of problems along the way. Here I will describe my weight loss journey in detail and also outline the problems I...
Most people look for calorie-free foods to achieve a slimmer look. However, there is no such thing as calorie-free food. But if you eat foods that contain significantly fewer calories than your body...
Worried about extra weight? Nutritionists advise measuring calories to maintain a healthy weight. Poor food choices during dieting can prevent weight loss. Some people try to lose weight by skipping...
Vitamin D is a very important and essential element for the human body. Seventy percent of women and 22 percent of children in the country are suffering from a deficiency of this vitamin. Although it...
Brazil nuts are considered a seed, not a dried fruit. It is a natural panacea native to the Amazon region of South America. This seed is also known as the Amazonian nut, buque, or Brazilian coquito...
It is not unusual to become overly focused on eating and drinking without realizing it. If this happens, understand that you may be suffering from the problem of ‘overeating.’ Overeating...
Doctors recommend jogging to keep the body healthy. But have you ever thought that walking backwards can also be considered exercise? Jogging has many benefits, but surprisingly, walking backwards is...
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Welcome To “Journey to Fit Health”
I started my fitness journey in 2020. I created “Journey to Fit Health” to share my personal experiences from my fitness journey and to inspire, educate, and support you in leading a healthier and happier life. I believe that it is essential for everyone to participate in a fitness journey to achieve optimal health and fitness. If you have started a fitness journey or want to start one, I am sure you will find something you like here. So join and enjoy!
I started my fitness journey in 2020. I created “Journey to Fit Health” to share my personal experiences from my fitness journey and to inspire, educate, and support you in leading a healthier and happier life. I believe that it is essential for everyone to participate in a fitness journey to achieve optimal health and fitness. If you have started a fitness journey or want to start one, I am sure you will find something you like here. So join and enjoy!