“Discover delicious and nutritious recipes, meal plans, and expert nutrition advice in the Food category of Journey to Fit Health. Learn how to fuel your body with healthy foods and make informed dietary choices to support your wellness journey.”
Most people look for calorie-free foods to achieve a slimmer look. However, there is no such thing as calorie-free food. But if you eat foods that contain significantly fewer calories than your body needs, fat will eventually decrease. Table of Contents Low Calorie Breakfast and SnacksMany people skip breakfast for…
Worried about extra weight? Nutritionists advise measuring calories to maintain a healthy weight. Poor food choices during dieting can prevent weight loss. Some people try to lose weight by skipping meals, but this is not a healthy approach. Instead, eat and drink by measuring calories. Let’s find out which foods…
Brazil nuts are considered a seed, not a dried fruit. It is a natural panacea native to the Amazon region of South America. This seed is also known as the Amazonian nut, buque, or Brazilian coquito. Its scientific name is Bertholletia excelsa, and you can find it in the major…
It is not unusual to become overly focused on eating and drinking without realizing it. If this happens, understand that you may be suffering from the problem of 'overeating.'Overeating can lead to weight gain and other physical problems. If this occurs due to idle time or circumstances, the diet should…
When I started my fitness journey, I changed my eating habits and started healthy eating. Healthy eating is more than a trend. It is the base of a healthy, happy and longer life. In today's world where we are more likely to eat fast food and processed foods and also…
Metabolism is a chemical process that helps our body stay fresh and functioning. It is also related to breathing and heartbeat. In medicine, it is said that the body survives and grows due to metabolism. It maintains body structure. Metabolism is thought to have three main functions in the human…
Chick peas are very beneficial but many of us don’t know how to eat chickpeas. Eating chickpeas in the morning on an empty stomach has many benefits. They are a very good source of protein and are also very effective for those who are trying to lose weight because they…
Ever since I started my fitness journey, I have been mixing ginger with tea. By doing this, tea not only quenches thirst but also allows the medicinal properties of ginger to enter the body. The properties of ginger aid in weight loss, and the body benefits from protection against various…
Chirata was first discovered in Europe in 1839 AD. It is rich in salicylic acid, which is known for its extremely bitter taste. It is used medicinally to treat skin problems, fever, and inflammation. The fruit of this broadleaf tree is white and grows about 2-3 feet tall. It is…
I have a tulsi plant on the balcony of my house. My family and I drink tulsi tea for cold fever and cough. It helps us get rid of cold-related ailments, especially during the change of seasons when it helps us avoid seasonal fevers. Table of Contents Tulsi Tea Drinking tea…
Ever since I started my fitness journey, I have been consuming beetroot. I eat beetroot regularly to keep my health under control. I eat it cooked and also as a salad. It is good to eat and good for health. It has helped me lose weight and also helped me…
I have been eating chia seeds ever since I started my fitness journey for weight loss. They help me lose weight and give me energy to stay healthy. Chia seeds are called superfoods in health parlance and have been eaten since ancient times. This seeds are known to contain more…
When I was small, my mother used to give me raw turmeric paste when I had digestive problems. It helped eliminate my digestive issues. Raw turmeric relieves digestive problems and improves digestion. Sometimes, we also applied raw turmeric paste to our bodies and faces. It enhanced our skin’s brightness and…
I drink apple cider vinegar when I'm on a fitness journey to lose weight. It helps make it easier for me to lose weight. It is not possible to lose weight by just consuming apple cider vinegar; it is important to do regular exercise and maintain a proper diet along…
Tea is a popular beverage worldwide and a daily companion for many. Along with raw tea and milk tea, this tea has gained popularity in recent years. Among the various types of tea, this tea is known for its health benefits. This tea boosts the body's metabolism and should be…