Vitamin D is a very important and essential element for the human body. Seventy percent of women and 22 percent of children in the country are suffering from a deficiency of this vitamin. Although it is possible to meet 90 to 95 percent of the vitamin's requirement from the sunbathe,…
We are all gaining weight due to our current lifestyle and unhealthy eating habits, so many of us want to lose weight. However, we don't always have enough time to dedicate to weight loss, and we are often busy. This leads us to seek quick and easy ways to lose…
Diet and exercise—two bases for weight loss. But the question is, which is more important: diet or exercise? Losing weight without diet and exercise is a dream. However, many may wonder which of these two methods is more effective for losing weight. Table of Contents Check Here: Diabetic Cookbook and…
It is very difficult to lose weight once weight is gained but mental strategies for weight loss make the journey easier. Most people think that weight loss is purely physical, achievable only through exercise and a low-calorie diet. However, the weight loss journey, from start to finish, depends heavily on…
No one wants to be overweight. Many people spend a lot of money trying to lose weight but struggle to keep fit. Some people also need to lose weight for specific jobs, as a worker’s weight is sometimes considered important for promotion. In other cases, patients may need to lose…
When thinking about losing excess body weight, the first thing that comes to mind is diet. You can lose weight without dieting by eating all kinds of foods only making some lifestyle changes. Many people follow various diets like crash diets, intermittent fasting, keto diets, etc., without realizing they are…
Who doesn’t like to lose extra weight! Many people try different ways to lose weight and continue to follow the wrong weight loss routine. Although some may lose weight, it can have a negative effect on the body. Many do not get the desired results even after trying. Table of…
Everyone wants to live long, but no one wants to take any action for a longer life. I also want to live long, but I have taken several steps and tried to follow them strictly for a longer life, like following a healthy lifestyle, eating healthy foods, doing some exercise…
I follow some tips and habits for better sleep in my fitness journey. These tips and habits help me sleep better. Many people have sleeping problems and cannot sleep properly at night. If they follow the mentioned tips properly, hopefully, there will be no sleeping problems. They can maintain a…
The 30 30 30 diet has recently become popular for fat loss. In the 21st century, people are now prioritizing a healthy lifestyle, even amidst busy lives, and becoming more conscious about fitness. Changes are being made to diets, and we currently promote them as a new trend on social…
Before I started my fitness journey, I had several bad habits like going to bed late, waking up late, eating unhealthy food, spending too much time on screens, and not exercising. But when I began my fitness journey, I decided to change these bad habits and took several steps that…
My grandmother lived 110 years, whereas none of our family members lived more than 60-70 years. Now the question is, how did my grandmother live so long? Living to the age of 110 is a rare and extraordinary event. From ancient times to modern science, people have sought longevity. But…
I decided to try autophagy when I was on a diet to lose weight during my fitness journey because autophagy is very important for our body. It destroys sick and weak cells or transforms them into new cells in our body, which are mainly responsible for cancer and other difficult…
During my fitness journey, I experienced fat adaptation while following a keto diet. The feeling was remarkable as my body started to burn stored fat for energy, resulting in noticeable weight loss. Low carb and keto diets have gained popularity for their effectiveness in weight loss, improved metabolic health, and…
I have followed a healthy lifestyle since my fitness journey. It has played an important role in keeping me physically and mentally healthy. We all should follow a healthy lifestyle for good physical and mental health, fitness, happiness, and a longer, healthier life. Here are all aspects of a healthy…
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