Ever since I started my fitness journey, I have been mixing ginger with tea. By doing this, tea not only quenches thirst but also allows the medicinal properties of ginger to enter the body. The properties of ginger aid in weight loss, and the body benefits from protection against various diseases. Tea is a favorite drink for many of us. If you wake up in the morning and drink a cup of ginger tea, it can help keep away many ailments, including diabetes, high blood pressure, and other serious diseases.
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Ginger Tea
For centuries, ginger has been considered a healthy and versatile herb. Ginger contains antibacterial, antiviral, and anti-inflammatory properties. It is also a very good source of vitamins A, C, E, and B-complex. Additionally, it provides magnesium, phosphorus, iron, zinc, calcium, and beta-carotene in significant quantities. Ginger also improves digestion, boosts immunity, cleanses the liver, and helps prevent asthma and heart disease.
Lemon Ginger Tea Recipe
To combat viruses, we need to boost our body’s immune system, which protects us from various types of viruses, bacteria, or colds. We can enhance our immune system with a few readily available ingredients. It’s hard to find someone who doesn’t enjoy tea! Today, we’ll learn a recipe that not only maintains the delicious taste of tea but also helps keep our immune system healthy. Here’s an easy way to make lemon ginger tea!
Ingredients
- Water – 5 cups
- Ginger – 2 inches, with peel
- Lemon juice – 3 tbsp
- Tea leaves – 1/2 tsp
- Cinnamon – 1 stick
- Bay leaves – 2
- Cloves – 4-5
- Cardamom – 2
- Honey or sugar – to taste (optional)
You can easily make three to four cups of tea with these ingredients.
How to Make Ginger Tea
- Put enough water in a pot on the stove and bring it to a boil.
- Crush the ginger and add it to the boiling water. Stir slightly.
- Add the cinnamon, bay leaves, cloves, and cardamom one by one.
- After boiling for a while, add the tea leaves. Let it boil well, then turn off the stove and pour the tea into a cup.
- Mix 1 to 2 teaspoons of lemon juice per cup.
- Add sugar or honey according to your preference. If you have diabetes, make tea without sugar.
You can enjoy this beneficial tea with either honey or sugar. If you prefer green tea, you can also make it using the same process with green tea bags. If you have tulsi leaves at hand, you can add them to this tea for additional benefits. A cup of lemon ginger tea can provide instant relief from a sore throat or cough! Drink this tea 1 to 2 times a day and stay healthy.
Benefits of Ginger Tea
Reduces Weight: Studies have shown that ginger tea is highly effective in reducing excess body fat. This tea accelerates fat breakdown and prevents the accumulation of new fat. So, if you want to lose weight, this tea can be your daily companion.
Reduces Blood Sugar: For those suffering from type 2 diabetes, there is no alternative to this tea. This tea increases the effectiveness of insulin in the body, helping to control blood sugar levels. It can significantly reduce the three-month average sugar or HbA1c score.
The bioactive ingredients and antioxidants in ginger keep the brain active by preventing brain inflammation. If you experience dizziness while traveling or going to high-altitude areas, drinking this tea can reduce dizziness.
Has Analgesic Properties: Pain is a common problem in many households, especially among women. Drinking this tea can help reduce pain significantly. Ginger contains a compound called gingerol, which helps reduce pain and inflammation. It is an excellent remedy for muscle and joint inflammation. So, those who suffer from pain can benefit from regularly drinking this tea.
Effective in Preventing Cancer: Cancer brings immense suffering to patients and their families. Therefore, it is wise to take preventive measures against all types of cancer. This tea can aid in this effort. Seven studies have shown that the two components in ginger, gingerol, and shogaol, actively fight cancer cells. These compounds also help remove dead cells from the body, making this tea beneficial in cancer prevention.
Prevents Memory Loss: Many people suffer from degenerative diseases as they age. Oxidative stress and inflammation increase the risk of diseases such as Alzheimer’s. Patients suffering from these conditions begin to lose their memory, making it difficult for them to lead normal lives. This tea can help prevent brain degeneration, reducing the risk of such diseases.
Reduces Blood Pressure: Everyone should consume one to two cups of ginger tea daily due to its multiple benefits. Those suffering from high blood pressure can particularly benefit from this tea. Regular consumption of this tea can help control blood pressure and lower cholesterol levels, contributing to a healthy heart.
This tea also helps control blood clotting, lower cholesterol, and improve blood circulation. Ginger contains vitamins, minerals, and amino acids that enhance blood circulation and keep the heart healthy. Additionally, ginger prevents fat accumulation in the arteries, reducing the risk of heart attacks and strokes.
Increases Immunity: Ginger contains antioxidants that significantly boost our immunity. This tea also helps reduce stress. Drinking hot ginger tea keeps the stomach full for a long time, aiding in weight control. Moreover, if you are undergoing chemotherapy for cancer or experiencing morning sickness during pregnancy, this tea can be beneficial. Ginger is rich in vitamin C, magnesium, and other minerals that are good for the body.
Relieves Nausea: Many people experience nausea while traveling. Consuming this tea before traveling helps prevent nausea and vomiting. For those who experience such problems, drinking a cup of tea before traveling can provide immediate relief.
Improves Stomach Function: Indigestion is a common issue for many people. Ginger tea can help alleviate this problem. Women often experience lower abdominal pain during menstruation, and this tea can help reduce this pain.
Additionally, soaking a towel in hot ginger-infused water and placing it on the lower abdomen can further relieve pain. By improving digestion, ginger tea helps eliminate digestive problems and enhances nutrient absorption. So, drink ginger tea to improve digestion.
Respiratory Problems: This tea is effective in reducing cold and cough symptoms and preventing respiratory issues. It can also be used as a home remedy for respiratory problems.
Improves Blood Circulation: This tea contains amino acids, vitamins, and minerals that help increase blood circulation and prevent fat accumulation around the arteries. Additionally, ginger tea works as a natural painkiller. Health experts say that adding ginger to tea enhances its benefits.
Ginger’s antibacterial properties prevent germs, while ginger tea helps relieve fever, sore throat, and headaches. The vitamins, minerals, and amino acids in ginger improve blood circulation and reduce heart problems. Ginger prevents fatty deposits in the arteries, helping prevent heart attacks and strokes.
Menstrual Problems: Almost all women experience menstrual pain to some extent. During this time, drinking this tea with honey can provide significant relief. This tea is also effective for women who experience lower abdominal pain during menstruation.
Drinking ginger tea mixed with honey can alleviate this pain. Additionally, soaking a towel in hot ginger-infused water and applying it to the lower abdomen is beneficial.
Reduces Stress: Most of us suffer from some level of stress or depression due to busy work lives and family pressures. The aroma and taste of ginger help alleviate tension. This tea is also effective in combating acidity. Just one cup of ginger tea can reduce stress and anxiety.
It is also beneficial for motion sickness. Drinking a cup of ginger tea before traveling can reduce nausea caused by motion sickness. Moreover, this tea is very effective in relieving headaches. The properties of this tea help reduce stress and anxiety.
Risk of Ginger Tea
- Those who take blood-thinning medicine such as warfarin, aspirin, or clopidogrel; ginger may increase their risk of bleeding
- Taking ginger with high blood pressure medications, especially calcium channel blockers like amlodipine, may further lower blood pressure.
- Taking ginger with painkillers such as diclofenac or naproxen can also increase the risk of bleeding.
- It is not advisable to consume too much ginger tea during late pregnancy.
- Lactating mothers can consume ginger in moderation or in cooking.
- It is better not to drink this tea on an empty stomach.
- This tea should be avoided if you have diarrhea.
Limit of Ginger Intake
- A maximum of 0.5 to 3 grams of ginger per day can be consumed.
- Consuming 1.5 grams of ginger per day during pregnancy may increase the risk of miscarriage.
- Even natural ingredients should be consumed in moderation, as excessive intake can cause significant problems.
Ginger Has No Role in the Following
- Post-operative pain.
- Preventing vomiting during travel.
- Reducing vomiting after chemotherapy.
Bottom Line
Health experts say that adding ginger to tea significantly increases its benefits. Ginger can fight bacteria and various types of germs that cause diseases, while tea contains a variety of antioxidants. The combination of these two makes ginger tea effective in relieving fever, sore throat, stomach discomfort, nausea, and headaches.
Experts also note that ginger is rich in vitamin C, magnesium, and other minerals, making it beneficial for the body. Pregnant women often experience morning sickness. During such times, a cup of ginger tea in the morning can be helpful.
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