Losing weight takes a lot of effort and hard work. One of the biggest challenges we face in losing weight is choosing the right exercise. Many people jog and many people run to get fit. But many of them do not know which is better between jogging vs running. However, there is no alternative for exercise when it comes to staying healthy.
It is said that 70 percent of weight loss is attributed to diet, while the remaining 30 percent comes from exercise. However, weight loss depends on several factors, including metabolism.
Table of Contents
Difference Between Jogging vs Running
In fact, the main difference between running and jogging is intensity. Running is faster and demands more work from the heart, lungs, and muscles. It helps in maintaining overall fitness. Jogging, on the other hand, does not put as much stress on the body, as it is done at a slower and steadier pace. As a result, you can sustain it for a longer time.
Studies have shown that excessive and improper running can lead to conditions such as Achilles tendinitis, plantar fasciitis, shin splints, and stress fractures. However, there is a lower risk of such issues occurring with jogging.
Which is More Useful Between Jogging vs Running?
Ways to Lose Weight
The key difference among running and jogging is intensity. However, experts say that both running and jogging aid in weight loss. A study published in Metabolic Syndrome and Related Disorders found that aerobic exercises, such as running, can help reduce belly fat.
Jogging, on the other hand, is also an aerobic exercise that helps with weight loss. Studies have shown that it is an effective way to burn calories and contribute to a calorie deficit. An hour of jogging burns around 300 to 500 calories.
When mentally preparing for weight loss, jogging or running is often chosen as an easy form of exercise. However, for weight loss, you must decide which one is better suited for you.
Cardiovascular Fitness
Our heart beats in a certain rhythm, known as the heartbeat. A healthy person’s heart beats 60 to 100 times per minute, but this rate can vary. While running, a person’s heart rate increases. As a result, those who run regularly can adapt more easily when their heart rate increases in other situations. Running improves cardiovascular fitness faster than jogging.
When it comes to exercise, running increases your heart rate more than jogging and helps improve cardiovascular fitness more quickly.
Calorie Burn
If you consume more calories than you burn, the risk of diseases such as obesity, high blood pressure, and diabetes increases. Everyone wants to exercise to reduce obesity, and running is always more effective than jogging for burning more calories. Jogging does not burn as many calories per minute as running. Therefore, running is more effective for weight loss.
Effects on Joints
People with joint issues or those at risk of injury need to be careful when exercising. Since jogging puts less impact on the joints than running, it is better to choose jogging to avoid injury risks.
Jogging has a lower impact on the joints than running, making it a good option for those with joint problems. However, beginners should start with jogging before transitioning to running, gradually increasing their speed.
Time
Time is crucial in life. Many people struggle to find time to exercise due to their busy schedules. In this case, running can be a good option, as it burns more calories in a shorter period compared to jogging, even over shorter distances. As a result, running can give you more positive results in less time.
Jogging During Rehabilitation
Jogging during rehabilitation can help you recover faster, as it is less impactful on the body than running. You can start jogging without putting too much strain on your body. Additionally, jogging helps you develop a regular exercise habit.
Starting with Jogging
As a beginner, you can opt for jogging rather than running. Jogging is less difficult, even for those with low physical ability. In the initial stages, it’s better to exercise without putting too much pressure on the body.
Jogging or running is a matter of individual preference. It often depends on a person’s fitness level, physical ability, and other factors. Therefore, it’s important to consider these aspects when deciding which is best for you.
Keep in Mind
- Start slow, then progress to jogging, and eventually, you’ll be running in a few months.
- Don’t overdo either. Rest weekly to let your body heal, especially if you’re sore.
- Choose a smooth path where you can run or jog.
- Don’t look down or lean forward while running or jogging.
- Maintain good posture and engage your core. Widen your chest and try to keep it lifted as you draw your shoulders down and back.
- Try to stay your hands loose, and relax your arm for an easy swing.
- Avoid hitting the ground with your heels, as this can slow you down and put pressure on your knees.
- Do some warm-up exercises and stretches before starting your jog or run.
Bottom Line
Whether you choose running or jogging is entirely a personal choice. Jogging is much easier for beginners than running. However, it all depends on your physical fitness. Sometimes, there is not enough time to work out due to a busy schedule. In such cases, running allows you to get more exercise in less time and burn more calories.
Pingback: Wrong Jogging | Proper Jogging Technique & Health Benefits