Journey To Fit Health
All About Healthy and Happy Life
During my fitness journey, I lost 15 kg within 30 days, but I faced different types of problems along the way. Here I will describe my weight loss journey in detail and also outline the problems I...
According to experts, walking backwards is very beneficial for the brain and heart. It also helps with metabolism. Reverse walking burns more fats than walking forwards. Walking backwards increases...
Most people don’t know the key differences between jogging vs walking and which exercise burns more calories, improves health, and suits the best fitness level. You will get more benefits from jogging...
According to experts, many people run regularly every day to stay healthy or lose weight. However, it is often observed that harm is done instead of good. By following some running tips, you can avoid...
Almost everyone tries to lose weight. Being overweight not only affects personality and self-confidence, but it is also harmful to health. Weight gain increases the risk of diseases such as diabetes...
We are all gaining weight due to our current lifestyle and unhealthy eating habits, so many of us want to lose weight. However, we don’t always have enough time to dedicate to weight loss, and...
Diet and exercise—two bases for weight loss. But the question is, which is more important: diet or exercise? Losing weight without diet and exercise is a dream. However, many may wonder which of these...
Welcome To “Journey to Fit Health”
I started my fitness journey in 2020. I created “Journey to Fit Health” to share my personal experiences from my fitness journey and to inspire, educate, and support you in leading a healthier and happier life. I believe that it is essential for everyone to participate in a fitness journey to achieve optimal health and fitness. If you have started a fitness journey or want to start one, I am sure you will find something you like here. So join and enjoy!
I started my fitness journey in 2020. I created “Journey to Fit Health” to share my personal experiences from my fitness journey and to inspire, educate, and support you in leading a healthier and happier life. I believe that it is essential for everyone to participate in a fitness journey to achieve optimal health and fitness. If you have started a fitness journey or want to start one, I am sure you will find something you like here. So join and enjoy!
