Journey To Fit Health
All About Healthy and Happy Life
During my fitness journey, I lost 15 kg within 30 days, but I faced different types of problems along the way. Here I will describe my weight loss journey in detail and also outline the problems I...
I follow some tips and habits for better sleep in my fitness journey. These tips and habits help me sleep better. Many people have sleeping problems and cannot sleep properly at night. If they follow...
Want to start running for wellness? Try a 9-week running plan for beginners to build a continuous running habit. This plan is ideal for those new to running, as it doesn’t overburden the body...
Running is a very beneficial exercise to keep the body healthy. But it is not enough just to run; it is important to follow proper running form. On the one hand, you will be able to avoid injury, and...
We must take care of our own health. Regular jogging according to proper jogging technique is good for overall well-being. It is possible to enjoy life only if you are healthy. In a sick body, you...
Losing weight takes a lot of effort and hard work. One of the biggest challenges we face in losing weight is choosing the right exercise. Many people jog and many people run to get fit. But many of...
Many of us do not know how to breathe while running. This is very important to know for those who run regularly. Regular running and exercise are more beneficial than drugs. Taking medicine will not...
Welcome To “Journey to Fit Health”
I started my fitness journey in 2020. I created “Journey to Fit Health” to share my personal experiences from my fitness journey and to inspire, educate, and support you in leading a healthier and happier life. I believe that it is essential for everyone to participate in a fitness journey to achieve optimal health and fitness. If you have started a fitness journey or want to start one, I am sure you will find something you like here. So join and enjoy!
I started my fitness journey in 2020. I created “Journey to Fit Health” to share my personal experiences from my fitness journey and to inspire, educate, and support you in leading a healthier and happier life. I believe that it is essential for everyone to participate in a fitness journey to achieve optimal health and fitness. If you have started a fitness journey or want to start one, I am sure you will find something you like here. So join and enjoy!
