Journey To Fit Health
All About Healthy and Happy Life
During my fitness journey, I lost 15 kg within 30 days, but I faced different types of problems along the way. Here I will describe my weight loss journey in detail and also outline the problems I...
Time is very valuable. So, if time is spent trying to lose weight but the goal is not met, that time is wasted. If the main objective is to lose weight or fat through exercise while maintaining...
Metabolism is a chemical process that helps our body stay fresh and functioning. It is also related to breathing and heartbeat. In medicine, it is said that the body survives and grows due to...
Chick peas are very beneficial but many of us don’t know how to eat chickpeas. Eating chickpeas in the morning on an empty stomach has many benefits. They are a very good source of protein and are...
Ever since I started my fitness journey, I have been mixing ginger with tea. By doing this, tea not only quenches thirst but also allows the medicinal properties of ginger to enter the body. The...
Chirata was first discovered in Europe in 1839 AD. It is rich in salicylic acid, which is known for its extremely bitter taste. It is used medicinally to treat skin problems, fever, and inflammation...
I have a tulsi plant on the balcony of my house. My family and I drink tulsi tea for cold fever and cough. It helps us get rid of cold-related ailments, especially during the change of seasons when it...
Welcome To “Journey to Fit Health”
I started my fitness journey in 2020. I created “Journey to Fit Health” to share my personal experiences from my fitness journey and to inspire, educate, and support you in leading a healthier and happier life. I believe that it is essential for everyone to participate in a fitness journey to achieve optimal health and fitness. If you have started a fitness journey or want to start one, I am sure you will find something you like here. So join and enjoy!
I started my fitness journey in 2020. I created “Journey to Fit Health” to share my personal experiences from my fitness journey and to inspire, educate, and support you in leading a healthier and happier life. I believe that it is essential for everyone to participate in a fitness journey to achieve optimal health and fitness. If you have started a fitness journey or want to start one, I am sure you will find something you like here. So join and enjoy!
