Journey To Fit Health
All About Healthy and Happy Life
During my fitness journey, I lost 15 kg within 30 days, but I faced different types of problems along the way. Here I will describe my weight loss journey in detail and also outline the problems I...
Before I started my fitness journey, I had several bad habits like going to bed late, waking up late, eating unhealthy food, spending too much time on screens, and not exercising. But when I began my...
I started my fitness journey by changing my food. Before I began my fitness journey, I used to eat a lot of unhealthy food. But when I started my journey, I cut unhealthy foods from my diet and...
What can you do to run fast? How to run faster? These questions arise in most people’s minds. Whether for exercise or competitive sports, running fast is a skill that should be practiced. Brisk...
Running is very beneficial as exercise. From maintaining a healthy body to losing weight, it is also very helpful in keeping the heart healthy but many people do not know how to start running...
My grandmother lived 110 years, whereas none of our family members lived more than 60-70 years. Now the question is, how did my grandmother live so long? Living to the age of 110 is a rare and...
When I’m on a fitness journey for weight loss, I eat fat burning foods. These foods really help me to burn fat. If you don’t eat fat burning foods on your weight loss journey, you’ll...
Welcome To “Journey to Fit Health”
I started my fitness journey in 2020. I created “Journey to Fit Health” to share my personal experiences from my fitness journey and to inspire, educate, and support you in leading a healthier and happier life. I believe that it is essential for everyone to participate in a fitness journey to achieve optimal health and fitness. If you have started a fitness journey or want to start one, I am sure you will find something you like here. So join and enjoy!
I started my fitness journey in 2020. I created “Journey to Fit Health” to share my personal experiences from my fitness journey and to inspire, educate, and support you in leading a healthier and happier life. I believe that it is essential for everyone to participate in a fitness journey to achieve optimal health and fitness. If you have started a fitness journey or want to start one, I am sure you will find something you like here. So join and enjoy!
