Journey To Fit Health
All About Healthy and Happy Life
During my fitness journey, I lost 15 kg within 30 days, but I faced different types of problems along the way. Here I will describe my weight loss journey in detail and also outline the problems I...
I tried to lose weight without exercise for a few days during the early stage of my weight loss journey. At that time, I focused on losing weight solely by controlling my eating habits and following...
During my fitness journey, I practiced intermittent fasting. It is very beneficial for weight loss and helped me lose weight quickly. It accelerates fat adaptation and helps burn excess fat stored in...
I decided to try autophagy when I was on a diet to lose weight during my fitness journey because autophagy is very important for our body. It destroys sick and weak cells or transforms them into new...
During my fitness journey, I experienced fat adaptation while following a keto diet. The feeling was remarkable as my body started to burn stored fat for energy, resulting in noticeable weight loss...
I have been on one meal a day for a few days while on a keto diet to lose weight during my fitness journey. It helps me reduce my weight quickly. It plays a very effective role in losing weight fast...
I walk for 30 to 40 minutes every morning. It helps me lose weight and stay physically fit. Scientists say walking has many benefits – it builds muscles, protects and repairs body organs, aids...
Welcome To “Journey to Fit Health”
I started my fitness journey in 2020. I created “Journey to Fit Health” to share my personal experiences from my fitness journey and to inspire, educate, and support you in leading a healthier and happier life. I believe that it is essential for everyone to participate in a fitness journey to achieve optimal health and fitness. If you have started a fitness journey or want to start one, I am sure you will find something you like here. So join and enjoy!
I started my fitness journey in 2020. I created “Journey to Fit Health” to share my personal experiences from my fitness journey and to inspire, educate, and support you in leading a healthier and happier life. I believe that it is essential for everyone to participate in a fitness journey to achieve optimal health and fitness. If you have started a fitness journey or want to start one, I am sure you will find something you like here. So join and enjoy!
