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Turmeric Tea Recipe | Benefits of Turmeric Tea and Raw Turmeric

  • Post last modified:August 29, 2024

When I was small, my mother used to give me raw turmeric paste when I had digestive problems. It helped eliminate my digestive issues. Raw turmeric relieves digestive problems and improves digestion. Sometimes, we also applied raw turmeric paste to our bodies and faces. It enhanced our skin’s brightness and made us look beautiful. Nowadays, raw turmeric is used both as medicine and for beauty care. However, consuming too much raw turmeric can cause stomach ailments. Raw turmeric is also used in weddings.

I have been drinking turmeric tea since starting my fitness journey. When I began drinking this tea, I noticed significant improvements in my health. After drinking this tea I feel fresh and more energetic. It helps me stay focused on my work for a long time and fulfills many of my body’s vitamin and mineral needs.

We typically use two types of turmeric—ripe and raw. ‘Ripe’ turmeric refers to edible turmeric (turmeric powder used as a spice) commonly used in cooking, while raw turmeric is often used as a facial rub. You can also make tea with raw turmeric because it has many benefits. Raw turmeric contains vitamin B-6, potassium, fiber, magnesium, and vitamin C. It also contains curcumin, which helps protect us from various diseases. According to the Ayurveda, turmeric helps to purify the blood.

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Fresh Organic Turmeric Root

Turmeric Tea Recipe

Turmeric tea is very popular now due to its many properties. Many people struggle with how to make this tea correctly. However, turmeric tea is prepared in the same way as other teas, though mistakes are often made. Making tea with turmeric might still seem strange to some, so the method for making turmeric tea is provided below.

Making turmeric tea is very easy. You can also add cloves, cinnamon, nutmeg, red pepper, and honey. These ingredients are very useful and add to the taste.

 

Ingredients:

  1. One or two tablespoons of turmeric powder. If you want more taste and aroma, you can use more.
  2. Two cups of water.
  3. Some cinnamon.
  4. Half a teaspoon of nutmeg powder.
  5. A few cloves.
  6. One tablespoon of honey.

 

How to Make Turmeric Tea:

  1. Boil the spices in water over low heat.
  2. After a while, add the tea.
  3. Then, add honey. Stir well to mix.
  4. Enjoy your tea!

Turmeric Tea Benefits

Turmeric powder is a very popular spice and is widely used in cooking. Cooking is almost impossible without it. However, turmeric is not only useful in cooking but also has various health benefits. Drinking turmeric mixed with milk is very beneficial for health. In addition to using turmeric in cooking or mixing it with milk, you can also make and drink turmeric tea. Turmeric fights various infections and helps keep the skin beautiful. This turmeric tea offers many benefits, including:

Reduces the Risk of Cancer
Turmeric is an effective anti-carcinogenic substance that helps prevent cancer. It may help prevent cancers of the skin, intestine, breast, stomach, etc. So, if you want to avoid deadly diseases like cancer, include turmeric tea in your daily diet.

Reduces the Risk of Diabetes
Turmeric tea contains compounds that help reduce blood sugar levels, thus lowering the risk of diabetes. It also aids in insulin production and boosts immunity.

Reduces Inflammation
Turmeric tea contains many nutrients and minerals, including vitamins B3, B6, copper, zinc, potassium, and iron. These nutrients act as powerful antioxidants, reducing the risk of chronic diseases and inflammation.

Reduces Arthritis Pain
Turmeric contains curcumin, which helps reduce joint pain, arthritis pain, and swelling. Therefore, turmeric tea can be an effective remedy for those suffering from arthritis or joint pain. Try drinking turmeric tea to alleviate such pain.

Keeps the Heart Healthy
Turmeric tea helps reduce harmful cholesterol in the body, thereby lowering the risk of heart attacks. Drinking turmeric tea regularly can help prevent heart disease.

Improves Eyesight
Turmeric tea contains an ingredient that protects the retina of the eye and helps improve eyesight. Drinking turmeric tea daily can help maintain good vision.

Improves Memory
Turmeric contains high levels of antioxidants that help remove harmful elements from the blood. Drinking turmeric tea regularly reduces the risk of brain cell damage. Curcumin also enhances the capacity of certain brain regions, reducing the risk of memory loss.

Increases Skin Radiance
Turmeric helps brighten the skin. Regular consumption of turmeric tea can help the skin retain its glow for a long time.

Additionally, turmeric tea helps improve digestion, control weight, relieve scalp problems, and reduce arthritis pain.

Raw Turmeric Benefits

  1. Raw turmeric helps reduce inflammation, a complex problem that, if not addressed early, can lead to various diseases. Doctors recommend using raw turmeric to reduce inflammation.
  2. Doctors advise taking care of heart health to avoid complex heart diseases. Raw turmeric can help maintain heart health.
  3. Raw turmeric contains special antioxidants that can inhibit the growth of cancer cells.
  4. Alzheimer’s disease weakens the memory of those affected. Raw turmeric plays a crucial role in preventing this disease.
  5. Curcumin in raw turmeric helps improve mental health.
  6. Raw turmeric supports bone health, enhancing physical efficiency.
  7. The anti-obesity properties of raw turmeric prevent excess fat accumulation and increase bone mineralization, making it an effective ingredient in reducing excess body weight.
  8. The antioxidants in raw turmeric play an important role in liver treatment.
  9. Raw turmeric helps relieve colds and coughs. Vitamin C in turmeric plays a key role in eliminating these problems.
  10. Turmeric is a key ingredient in treating sunburn, scars, and wrinkles. Its antioxidants help reduce signs of aging. Mixing raw turmeric with aloe vera increases facial glow.
  11. Eating raw turmeric in moderation with honey or jaggery during seasonal changes, especially from hot to cold or cold to hot, acts as an antiseptic and builds resistance against colds and coughs.
  12. Consuming raw turmeric as a mild remedy for common stomach upset helps relieve stomach problems.
  13. Contrary to some beliefs, giving turmeric to jaundice patients can be beneficial. Feeding a patient raw turmeric with a little jaggery for a few days can help.

Attributes of Raw Turmeric

  • Raw turmeric helps maintain blood sugar levels, which is especially beneficial for diabetics.
  • Raw turmeric improves digestion, aiding in easy food digestion.
  • Raw turmeric contains iron, helping to overcome iron deficiency in the body.
  • Curcumin reduces bad cholesterol levels, lowering the risk of heart disease and stroke.
  • The US National Cancer Institute recognizes curcumin as an effective anti-carcinogenic substance, helping to prevent cancer.
  • Ulcerative colitis (UC) causes ulcers in the lower digestive tract, leading to chronic disease. Raw turmeric helps prevent this disease and reduces the chances of recurrence.

 

Why Raw Turmeric Is Good

The main and active ingredient in raw turmeric is curcumin, a natural compound (polyphenol) with antioxidant and anti-inflammatory properties that protect the esophagus from various bacterial infections. 

Raw turmeric, like other colorful plant-based foods, is rich in phytonutrients that neutralize free radicals (e.g., pollution, sunlight) and protect our cells from harmful rays. 

Raw turmeric can prevent cancer and heart disease. 

It also reduces internal body inflammation and can improve conditions like arthritis, joint pain, colitis, allergies, and infections.

 

Cautions of Eating Raw Turmeric

  • Turmeric supplements may reduce the effectiveness of pain relievers like indomethacin, aspirin, ibuprofen, or acetaminophen.
  • Consult your doctor before taking raw turmeric if you are undergoing chemotherapy treatment.
  • Turmeric supplements may increase the risk of blood thinning in those taking warfarin.
  • People taking immunosuppressive medications may experience side effects if they consume too much curcumin.

 

Raw Turmeric Side Effects

  1. Eating excessive turmeric can cause the body to absorb too much iron and salt, leading to decreased hemoglobin levels and iron and salt deficiencies.
  2. Turmeric contains curcumin, which is beneficial for health, but consuming too much turmeric can cause anemia.
  3. Overconsumption of turmeric can lead to kidney stones and bleeding problems.
  4. Hepcidin, responsible for iron balance, may inhibit peptide synthesis, leading to iron deficiency and digestive problems.

 

Bottom Line

Turmeric tea contains many vitamins, minerals, and nutrients. It’s probably the best way to gain the benefits of turmeric’s curcumin. This tea is full of antioxidants, providing benefits that you would otherwise need separate ingredients for. Turmeric tea boosts immunity, eliminates cardiovascular problems, and improves brain function. Its health benefits are endless. 

However, eating too much raw turmeric can lead to headaches and skin problems, as well as ulcers, liver enlargement, and inflammation. But consuming raw turmeric in moderation is undoubtedly beneficial. The most Ayurvedic use of raw turmeric is to consume it daily with a little honey and to apply raw turmeric paste on the face. This maintains facial beauty and enhances it.

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