How to Lose Weight Without Dieting

Eat healthy and homemade food
Eat three meals a day to lose weight. The regular digestive process of the body needs some rest. So keep homemade food in your diet for breakfast, lunch, and dinner. It will improve your digestion process and also help with weight loss.

Do not cook food for too long
Overcooking or heating food reduces its nutritional value. Eat more lightly cooked vegetables. Eat salads, and cook food mostly by steaming or grilling. Use the microwave oven less when cooking food.

Drink lukewarm water
Most people know about the lemon-honey-hot water benefits for weight loss. However, it is also possible to lose weight by drinking just warm water. Drinking warm water removes toxins from the body. In addition, it will help prevent the accumulation of excess fat resulting from an unhealthy diet.

Habit of drinking water
Many people say you should drink water half an hour before eating, not right before. But this is a completely wrong idea. If you want to eat less, drink a glass of water before starting your meal. This will fill your stomach slightly, and you will eat less. Also, make it a habit to drink enough water throughout the day. Water is essential for increasing metabolism.

A 12-week study found that drinking 1-2 liters of water 1-2 hours before meals resulted in 44% more weight loss. Therefore, drinking plenty of water alongside a healthy, low-calorie diet is effective for weight loss. Drinks containing caffeine, like green tea or coffee, are healthy and helpful in weight loss as they help the body burn extra calories.

Ensure 6-8 hours of deep sleep
Another way to lose weight is to get enough sleep. It is surprisingly effective. Studies show that lack of sleep can harm both mental and physical health, leading to weight gain. Try to sleep at least eight hours regularly.

Eat fewer carbohydrates
Carbohydrates or sugary foods contain a lot of calories. Therefore, eat fewer carbohydrate-rich foods like rice, bread, potatoes, sugar, sweets, honey, and soft drinks.

Studies have shown that a low-calorie, low-carbohydrate, and low-fat diet is 2-3 times more effective for weight loss. Moreover, a low-carb diet prevents diseases such as diabetes and metabolic syndrome. However, fiber-rich complex carbohydrates like brown rice are not harmful and are beneficial to the body.

Chew more, eat less
Recent studies have shown that chewing food longer results in lower calorie intake. This improves digestion and reduces food intake by delaying the stomach’s signal to the brain.

Don’t skip breakfast
Don’t skip breakfast. This meal is the most important meal of the day. Skipping breakfast can make you feel hungrier in the afternoon, leading to overeating. As a result, weight increases.

Eat dinner
Dinner shouldn’t be skipped, but it should be light. Finish your dinner at least 3-4 hours before going to bed. Avoid eating heavy meals at night.

Pay attention when eating
Many people watch TV or sit in front of the computer while eating, which reduces attention to food and leads to overeating. The brain cannot fully focus on eating. We often talk while eating, which also distracts us. While socializing is fine, you should also focus on your food.

Walk for 10-15 minutes after eating
If you don’t have time to go to the gym, walk for 10-15 minutes after each meal. This will help increase your metabolism and prevent excess fat accumulation, leading to weight loss.

Eat seasonal fruits
Include seasonal fruits, nuts, pumpkin seeds, and vegetables in your diet. Apart from satisfying hunger, fruit keeps the stomach full for longer, preventing excessive snacking.

Eat fruit before a heavy meal
Eat fruit 30 minutes before a heavy meal. The fruit digests well and aids in weight loss.

Avoid certain foods
Avoid jam, jelly, butter, margarine, sweets, chips, chocolates, roadside grills, high-calorie fruits, fried foods, soft drinks, and packaged fruit juices. Instead, drink unsweetened fruit juice, tea, coffee, and vegetable soup. Avoid sweetened drinks, cold drinks, and alcohol.

Use smaller plates
If you want to lose weight, practice using smaller plates. Larger plates encourage eating more, which can lead to weight gain.

Practice yoga
Yoga can help with weight loss by keeping both the mind and body healthy. Learn the correct poses and do yoga daily for the best results.

Eat grains
Whole grains like brown rice, oats, and barley help with weight loss. Replace white rice and white grains with whole wheat bread and pasta.

Eat more green vegetables
Vegetables are low in calories, so they help prevent weight gain. Eat plenty of green vegetables while reducing high-calorie foods. Avoid adding too much oil when cooking.

Increase protein intake
Increasing the amount of protein in your daily diet boosts metabolism and aids weight loss. Foods like eggs, nuts, and seeds boost metabolism. However, never exclude carbohydrates completely; maintain balance.

Avoid sugar
Avoid sugar for effective weight loss. One teaspoon of sugar contains 16% of the recommended daily calorie intake, which hinders weight loss. So, avoid or reduce sugar, especially in tea and milk.

Set meal times
Many people lose weight by skipping meals throughout the day and eating only at lunch. This can slow metabolism over time. So, it’s important to eat regularly and at specific times each day.