I have a tulsi plant on the balcony of my house. My family and I drink tulsi tea for cold fever and cough. It helps us get rid of cold-related ailments, especially during the change of seasons when it helps us avoid seasonal fevers.
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Tulsi Tea
Drinking tea has many benefits. Among these, the health benefits of herbal tea are numerous. Various herbal teas are available in the market, and tulsi tea is one of them. In Ayurveda, tulsi is considered a very important herbal ingredient. Tulsi leaf is called the ‘Queen of Herbs’ for its multiple uses.
Health Benefits of Tulsi Tea
During the change of seasons, the attack of various viruses increases, including corona. Besides corona, many viruses cause problems at this time. Various bacteria also grow during this period. Several foods should be included in the diet to avoid various germs, and this tea can be a great addition in this case. According to Ayurveda, this tea is very effective, as it has antibacterial and antiviral properties. Therefore, this tea can easily solve many problems.
Many people often experience cold-cough, fever, sore throat, and other cold-related problems during the change of seasons. In this case, this tea helps to recover very quickly. This tea provides relief from cold-cough and offers other health benefits. Let’s find out some amazing health benefits of drinking tulsi tea.
Boosts Immunity: It is very important to boost the immunity of every person. This tea contains a large number of antibacterial, anti-inflammatory, and antifungal ingredients that easily increase immunity.
Reduces Cough and Cold: Tulsi has been used for centuries to treat coughs and colds. Alkaloids present in tulsi can reduce cough. As a result, you can drink this tea instead of taking antibiotics.
Helps Prevent Respiratory Problems: Tulsi tea relieves respiratory problems. It may also provide relief from asthma, bronchitis, and the common cold. Additionally, it helps to boost the body’s immunity.
Reduces Stress and Anxiety: Anxiety is the cause of many diseases. If you can easily reduce anxiety, you can protect yourself from many diseases like diabetes, high blood pressure, etc. Several studies have shown that this tea reduces the levels of cortisol (the stress hormone) in the body, which helps to alleviate stress and anxiety. As a result, depression is also reduced.
Controls High Blood Pressure: This delicious tea will not only refresh you instantly but also help keep your high blood pressure under control. It will also work equally well to keep cholesterol levels in check and plays a very effective role in reducing the risk of heart disease.
Regulates Blood Sugar Levels: Tulsi tea also helps in reducing blood sugar levels and controlling diabetes. It facilitates the metabolism of carbohydrates and fats.
Maintains Dental and Oral Health: Tulsi leaves have antimicrobial properties. Drinking this tea regularly removes harmful bacteria and germs from the mouth. This tea also acts as a mouth freshener and helps reduce bad breath.
Reduces Arthritis: Tulsi tea has anti-inflammatory properties. These properties can help reduce pain. So people suffering from arthritis can drink this tea to alleviate their symptoms.
In addition to these benefits, tulsi tea increases liver function, helps control breast cancer, and is also very beneficial for improving sleep.
Health Risks of Tulsi Tea
Tulsi tea is not beneficial for everyone. For some, this tea may pose health risks.
- Do not drink this tea regularly during pregnancy because tulsi contains estradiol, which can damage the uterus.
- According to some experts, tulsi may affect fertility. So if you and your partner are trying to conceive, it is better to avoid this tea. Scientists are not entirely sure about the effect of this herb on sperm count and motility.
- Be careful when taking blood thinners, as tulsi also thins the blood. Taking both together can make the blood too thin.
- As this herb can slow down the body’s blood clotting ability, it is best to avoid drinking this tea before surgery.
- It has not been fully established whether drinking this tea poses a health risk during breastfeeding. To avoid any possible negative effects, do not drink this tea if you are breastfeeding your child.
- If you are taking diabetes medication or insulin, consult a specialist before drinking this tea regularly, as tulsi lowers blood sugar levels.
- According to the World Health Organization (WHO), those who regularly take painkillers such as acetaminophen should not consume tulsi because the combined effects of the two can cause liver damage.
Tulsi Tea Recipe
A cup of hot tulsi tea can provide relief from a cold or sore throat. Here’s how to make this tea:
Ingredients:
- Water: 3 cups
- Ginger: half a teaspoon
- Honey: 5 drops
- Tulsi leaves: 15
- Lemon juice: 10 drops
- Green cardamom powder: 1/4 tsp
How to Make Tulsi Tea: Take 3 cups of water in a teapot. Add chopped tulsi leaves, chopped ginger, and cardamom powder to the water. Boil for 10 minutes. Strain and pour into a teacup. Stir in honey and lemon juice, and serve hot tulsi tea.
Bottom Line
Tea is a drink that is closely associated with our daily life, so it should be healthy. Tulsi tea can be the easiest way to keep yourself healthy during the change of seasons.
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