Doctors recommend jogging to keep the body healthy. But have you ever thought that walking backwards can also be considered exercise? Jogging has many benefits, but surprisingly, walking backwards is no less effective. While jogging forwards is a well-known cardiovascular exercise, walking backwards presents a different challenge and engages the…
According to experts, walking backwards is very beneficial for the brain and heart. It also helps with metabolism. Reverse walking burns more fats than walking forwards.Walking backwards increases the heart rate. Experts say that walking 100 steps backwards is as beneficial as walking 1000 steps forwards. Walking backwards increases heart…
According to experts, many people run regularly every day to stay healthy or lose weight. However, it is often observed that harm is done instead of good. By following some running tips, you can avoid potential damage. Table of Contents Running Tips and BenefitsHow beneficial running is for health is…
Almost everyone tries to lose weight. Being overweight not only affects personality and self-confidence, but it is also harmful to health. Weight gain increases the risk of diseases such as diabetes and high cholesterol.This is why losing excess weight is important, both for appearance and health. Some people exercise and…
Want to start running for wellness? Try a 9-week running plan for beginners to build a continuous running habit. This plan is ideal for those new to running, as it doesn't overburden the body and allows you to gradually adapt to the physical demands.This plan will help you build the…
Running is a very beneficial exercise to keep the body healthy. But it is not enough just to run; it is important to follow proper running form. On the one hand, you will be able to avoid injury, and on the other, you will gain more benefits. Running correctly keeps…
We must take care of our own health. Regular jogging according to proper jogging technique is good for overall well-being. It is possible to enjoy life only if you are healthy. In a sick body, you will lose everything. However, merely saying, "I will stay fit," is not enough anymore.…
Losing weight takes a lot of effort and hard work. One of the biggest challenges we face in losing weight is choosing the right exercise. Many people jog and many people run to get fit. But many of them do not know which is better between jogging vs running. However,…
Many of us do not know how to breathe while running. This is very important to know for those who run regularly. Regular running and exercise are more beneficial than drugs. Taking medicine will not provide the same benefits as running regularly. A study found that just 30 minutes of…
Time is very valuable. So, if time is spent trying to lose weight but the goal is not met, that time is wasted. If the main objective is to lose weight or fat through exercise while maintaining health, then choosing the right exercise is crucial. In this case, the question…
What can you do to run fast? How to run faster? These questions arise in most people's minds. Whether for exercise or competitive sports, running fast is a skill that should be practiced. Brisk running is beneficial for health and helps keep the body fit. In racing, everyone wants to…
Running is very beneficial as exercise. From maintaining a healthy body to losing weight, it is also very helpful in keeping the heart healthy but many people do not know how to start running. However, the task is not easy at all, especially in the early days when just a…
I tried to lose weight without exercise for a few days during the early stage of my weight loss journey. At that time, I focused on losing weight solely by controlling my eating habits and following some tips. Here, I will describe my journey to lose weight without exercise by…
I walk for 30 to 40 minutes every morning. It helps me lose weight and stay physically fit. Scientists say walking has many benefits – it builds muscles, protects and repairs body organs, aids digestion, keeps the brain fresh, and prevents aging. Besides this, walking increases creativity, improves mood, and helps…
Everyone knows that walking is good for health. But many people do not know when and how they should walk, or whether walking on a full stomach or an empty stomach makes a difference.Regular exercise or physical activity is essential to stay physically and mentally healthy, and walking is the…
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